Blog posts
What to Look for in a Girl's Wrestling Program
Over my two decades of being involved in wrestling from coaching, overseeing clubs and associations to serving as a doctor at tournaments I've been a powerful observer of what works...
Empowering Growth Through Journaling: A Guide for Young Women in Wrestling
Journaling is one of the simplest yet most powerful tools for self-reflection, growth, and success—both on and off the mat. For young women in the growing sport of wrestling, journaling...
No Screen Time for 1 Hour After Practice: Why It Matters for Athletes
In today's digital age, screens are everywhere—phones, tablets, TVs, and computers are part of everyday life. While technology brings significant benefits, research shows that for athletes, avoiding screen time right...
Injured? Now What? A Guide to Holistic Recovery
Injuries can be a tough reality for anyone active in sports or fitness, bringing unexpected pauses to routines, goals, and daily life. While the physical aspect of recovery often takes...
Girls Cutting Weight
Weight cutting doesn’t have to mean sacrificing your health or performance. Also consider where a wrestler's body weight might be ideal for the sport and that may no be the...